about the blogette
Welcome to my veg*an blog! Here I will, obviously, re-blog images of delicious vegetarian and vegan food from around the world. I named this blog The Asian Vegetarian because, well, I'm Asian and vegetarian. Haha. :D
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findvegan: Maple Chipotle Sweet Potato Burger
findvegan: Vegan Sweet Potato Gnocchi with Sage Butter
findvegan: Delicious Chap Chae-Style Soba Noodles.
findvegan: Bok Choy Tempeh Tacos
findvegan: Spicy Whole Wheat Batter Bread - onions, cilantro, chillies.
findvegan: Vermicelli With Spring Onions, A Chinese Touch
findvegan: Spicy Pasta Salad
Fruit Raspberries have 6.4g fiber per 1 cup serving Pears have 5.1g fiber per 1 medium pear Apples with skin average 5g of fiber per 1 medium Blueberries have 4.2g of fiber in just 1 cup Strawberries have 4.4g of fiber in 1 cup Dried figs clock in at 3.7g of fiber in just 2 pieces Grains Cooked black beans have 13.9g of fiber in 1 cup Bran cereal averages 19.9g of fiber in 1 cup Cooked kidney beans have 11.6g of fiber in 1 cup Red cooked lentils have 13.6g of fiber in 1 cup Oats average 12g of fiber per cup Quinoa has 8.4g of fiber in 1 cup Veggies Broccoli has 4.5g of fiber in 1 cup Avocados have 11.8g of fiber in 1 medium avocado (avocado is a fruit, but whatevs, haha) Kale has 7.2g of fiber in 1 cup Winter squash has 6.2g of fiber in 1 cup Carrots have 5.2g of fiber in 1 cup Dried tomatoes have 6.6g of fiber per 1 cup Dried herbs, spices and pepper Ground cinnamon has 53.1g of fiber per 100 grams (4.2g / tablespoon) Ground savory, oregano, rosemary, corriander, basil, marjoram, sage, fennel, caraway, paprika, thyme, chili powder, cloves, cayenne pepper and black pepper all have 26.5g of fiber per 100g, aka 1.6g per tablespoon (source) Cocoa Powder and Dark Chocolate These average 33.2g of fiber per 100g serving - this is mostly involving dark chocolate, not your M&Ms ;) Nuts and Seeds Almonds have 17.4g of fiber in 1 cup Pistachios, hazelnuts and pecans have about 9.5g per cup Sunflower seeds average 14.3g per cup
veganfeast: One more time! findvegan: Tofu Scramble Breakfast Burrito